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Month of Mindfulness with Chelsea Pottenger
- Session 1: Tuesday, 31 August 2021
Morning routine, resilience, positive mindset

- Session 2: Tuesday, 7 September 2021
Mindfulness, deep breathing, transitions, stress reduction

- Session 3: Tuesday, 14 September 2021
Benefits of meditation, how to meditate, guided meditation

- Session 4: Tuesday, 21 September 2021
Sleep benefits, harmful effects of inadequate sleep, night time routine.
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